Effective Study Tips

Effective Study tips:

1. Put your books and materials down and stretch for a minute or two.

2. Sit down, put your head down, and take 4 deep breaths.

3. Sit up, close your eyes and imagine being in a pleasant place where you feel relaxed.

4. Keep your eyes closed and switch scenes. Imagine a situation in which you had an academic success. Congratulate yourself for a job well done.

5. Open your eyes and find your assignment. Say, “Now I’m ready to work for about 15 or 20 minutes.”

6. Read the assignment, Ask, “What questions, problems or tasks are assigned?”

7. Work for 15 to 20 minutes using your books, papers, or other materials.

8. Take a few minutes to stretch, breathe deeply, rest your eyes, and have a healthy snack or drink.

9. Review and recognize your effort and progress.

10. Resume work.